Disturbance in daily routine can make you a victim of many types of diseases. People who do not have a good diet, and spend ...

Spending too much time on your phone can lead to pain, tendonitis, and pinched nerves in your fingers, hands, and elbows.

They may cause lingering pain and discomfort and eventually ... that send signals between your brain and your muscles. Initially, focal hand dystonia affects your coordination.

They may look for dryness or spots where the muscle is weak (you may hear them call it atrophy). While most symptoms will be in your hand, you may have some pain in your elbow. Your doctor will ...

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

Arthritis in the hands is a common occurrence that frequently leads to discomfort and pain. Even simple tasks like opening jars, typing, or holding a pen can become difficult. Fortunately, there ...

From your shoulders to your fingers, your arms have many moving parts: joints, bones, muscles, nerves, tendons and ligaments. Mysterious arm pain that seemingly comes out of nowhere can arise if ...

Chances are you’ll feel some pain, tension ... inversion pose strengthens and stretches the muscles in your shoulders and back. Start on your hands and knees. Press into your hands to lift ...