Somatic therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical therapies for holistic healing. In addition to talk therapy, ...

Trauma and stress can stay in the body long after one's mind has moved on from an incident, mental health experts said.

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...

Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

IN THIS HYPERACTIVE world of non-stop schedules and endless notifications, busy people often exercise to regulate stress. A solid sweat session can leave you feeling more energized and even happier ...

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain exactly how to embrace it ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Have you ever taken a yoga class so intense that you left the studio with ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...

The Feels offers an alternative to online dating and typical singles mixers. The in-person dating event weaves meditation, talking prompts and somatic exercises to help participants connect on a ...