Sweat is actually a mixture of what is known as electrolytes including sodium and potassium. In short, electrolytes are ...

Researchers will systematically review whether replacing regular sodium salt with alternatives like potassium or magnesium ...

Americans consume too much salt—on average over 3,400 milligrams a day—well above the recommended limit of 2,300 milligrams.

Sodium and chloride are both essential electrolytes in your body. Here are a few of the key ways your body uses them. Sodium and potassium are electrolytes in the fluid outside and inside your cells.

Dr. Susan Cheng, a cardiologist in the Smidt Heart Institute at Cedars-Sinai in Los Angeles, told Today.com that the crunchy ...

One alternative health experts tout is potassium-enriched salt, or potassium chloride. Like sodium chloride, it’s a naturally occurring compound, containing more potassium than it does sodium. It is ...

Nuun tablets contain 300 mg of sodium and small amounts of other electrolytes like potassium, chloride, and magnesium. According to Zenker, the form of magnesium (magnesium oxide) used in Nuun ...

Once marketed solely to enhance hydration during workouts, electrolyte powders have now gone mainstream — makers promise they'll help you stay hydrated anytime, anywhere. But do you really need ...

My blood pressure is on the edge of the normal range. My doctor wants me to think about something called the DASH diet. What ...