Discover 7 delicious nighttime snacks that actually improve sleep quality while satisfying cravings. Learn which foods to ...

“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

"Tryptophan-rich proteins are a good starting point," says Jennie. "Tryptophan is an amino acid that helps make serotonin and ...

These interactive dinner ideas for sleepovers not only provide a satisfying meal but also act as an icebreaker, helping ...

It's a micronutrient that's often overlooked, yet one that's present in a lot of the meals and snacks that we consume ... influencing your sleep habits, metabolism, muscle functioning, and more.

Eating at night, especially mindlessly, can be unhealthy if you're choosing sugary, greasy, or high-calorie foods and eating ...

In the quest for a healthier lifestyle, one tasty snack stands out for its cluster of health benefits. This ancient fruit was once regarded as a symbol for luxury — and, in many ways, it still is.

But there’s a sleep remedy that’s often overlooked, and it may be sitting right there in your kitchen: the right foods.

If you're tossing and turning at night, your diet might be to blame! Health and wellness coach Cory Rodriguez has the best foods for better sleep.

Over two summers, BEAR Snacks is integrating into our Dino Snores for Kids sleepovers, so watch out for some exciting BEAR-themed activities on the night, to help spread the word on helping to protect ...