Discover 7 delicious nighttime snacks that actually improve sleep quality while satisfying cravings. Learn which foods to ...

Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

Snacking specific foods before bedtime may help you fall asleep faster and have a good night's sleep. Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin ...

Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. “As an added bonus, pistachios also contain tryptophan, (an essential amino ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

Most people know that unhealthful eating habits can affect sleep patterns, such as spicy or sugary foods. However, you may not know how sleep quality affects your nutrition. That's right ...

These interactive dinner ideas for sleepovers not only provide a satisfying meal but also act as an icebreaker, helping ...

But there’s a sleep remedy that’s often overlooked, and it may be sitting right there in your kitchen: the right foods.

While there is no conclusive evidence pointing to a diet that improves sleep, it's clear there are some foods worth eating as a late-snack over others. Bananas are a staple in most kitchens and a ...