No matter how much you’d love to live longer, most people find the prospect of overhauling their lifestyle pretty daunting.

Take Small Steps Forward Every Day! It's The Best Way To Improve - Jordan Peterson Motivation If you enjoyed this video, please subscribe for more daily content.

You don't need to hit 10,000 steps every day to get healthier. Even an extra 500 steps helps. Start small and stay consistent by making exercise fun with friends or even TikTok challenges.

TO TELL US ABOUT SMALL STEPS, BIG IMPACT ... DO SOME PUSHING OR ASSISTED PUSHUPS OFF YOUR DESK COUNTER EVERY HOUR. MOVEMENT THROUGHOUT THE DAY MAKES SUCH A BIG DIFFERENCE.

Every day for the past decade ... activity will benefit from logging just a couple thousand steps per day. “It takes a very small dose to elicit a pretty nice response.” ...

Usually, my average steps range from 1,000 to 3,000 steps a day. That being said ... from procrastinating on walking to getting small movements in every hour for five to 10 minutes.

Short breaks for activities throughout the day can make ... or marathon runner, small daily behaviors that don’t require much time—for example, micro-walks, stretching every hour—add up ...

For years, the magic number of steps that the majority of medical professionals said you should aim to achieve in a day is 10,000 ... get those 4,000 steps in. “Every little bit counts ...

One small study from the University ... fat in an artery-healthy way the next day. It might be better to move away from a total number of steps. Every week, healthy adults should aim for 150 ...