Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air, arms straight.

Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

If possible if you can get a ball ... arm around your waist and rotating your rib cage to one side. Make sure you do the same amount on the other side And now I am going to demonstrate some ...

Medicine ball exercises ... arms follow through as you throw, keeping a soft bend in your knees and your gaze forward. Catch the ball on its rebound and repeat.” Sixty seconds of this exercise ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

Start incorporating this versatile tool into your strength workouts with the following yoga ball core exercises. To make the most of these moves, Lucas recommends constantly checking in on your ...

Get ready to build stronger and more defined arms by adding these exercises to your weekly workouts. Caley Crawford, director of education for fitness chain Row House, recommends picking a couple ...