Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right way.

Naturally, your go-to core workout might include a variation of sit-ups, crunches, and planks ... Contract abs and lean to the left as you slide the weight down to left knee.

Crunches can be a great warm-up exercise to fire-up your core or a killer ... keep your hands on your thighs and use your hands to slide up your thigh (legs lifted as in the example above or ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of the 10 minutes. The obliques are the muscles that run along the side of ...

Dozens of exercise ... just slide up a little bit. If it’s too easy, lower yourself. You should feel the muscles in your upper legs working hard. (5 sec.) Rest. (30 sec.) Standing side crunch ...

You should feel this exercise in your glutes. Side plank oblique crunch: From your side plank position, lift your top leg and extend your arm away from your body. From here, crunch your knee into ...

This week: weighted crunches. If you’ve been doing the same circuit of ab exercises every week for months on end, your workout probably needs a makeover. And how about adding weights to some of ...

When you’re injured, you may need to skip a workout or two, impeding your progress. So to prevent injury and to get the best results over time, do fewer crunches with good form instead of tons ...