If you’re one of them, you may have tried sleep medications to find temporary tranquillity. There is a growing category of prescription pills, including suvorexant (Belsomra) and ramelteon ...

While sleeping pills have some legitimate uses, they come with a lengthy list of significant risks and side effects people must be aware of, according to John Cline, PhD, a Connecticut-based ...

Over-the-counter (OTC) sleep aids include nonprescription sleeping pills and natural supplements. OTC sleep aids and lifestyle adjustments may help to improve quality of sleep. When a person has ...

But for people in dire sleep straits, blunt force sleeping pills are better than no sleep at all. “I tell people sleeping meds are terrible things,” Stickgold deadpans. “You should never ...