While a sleeping pill might help you nod off and get some shut-eye, the medicine should be used with caution among older adults. In general, sleeping pills can cause these side effects in anyone ...

and has written guidelines for family doctors on use of sleeping pills. He considers the drugs to be overprescribed, but worries the paper will undermine their appropriate use. "To globally state ...

Plus, some of the most commonly used drugs, notably OTC sleeping pills, should never be used long-term, and have little published research backing up even their short-term use, Sateia says.

In a 2023 study, they found that the sleeping pill suvorexant (commonly prescribed for insomnia) may help reduce the levels of those same proteins, even after just two nights of use. Good sleep is ...

Sleep, once one of life's simplest comforts, has become a luxury in modern times, with rising stress and ever-growing to-do lists. Despite the assistance of tech companions like sleep trackers ...

Tens of millions of Americans struggle to sleep at ... ages 65 to 80 use these drugs at least occasionally to fall asleep, and OTC meds like Benadryl and Tylenol PM are the pills of choice for ...