About half of older adults complain of difficulty getting good rest; a regular rest schedule, avoiding caffeine and alcohol ...

This is why it's so crucial to be aware of medications that might interfere with your ability to sleep soundly at night ...

Taken properly, sleeping pills give enormous benefit to people suffering from an inability to get restful sleep. At the same time, the rise in the use of sleep medication has been accompanied by ...

“We found that as older people used more sleep medication or experienced more insomnia symptoms, they moved more rapidly toward greater disability,” said study co-author Orfeu ...

Getting enough sleep is important for good health, but many adults, especially in the United States, find it hard to get the ...

For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new study. Insomnia is a ...

Sleep medication usage showed a similar pattern — each additional level of reported use (from “never” to “every night”) was associated with approximately a 20% increase in disability risk.