For more tips on how to sleep better, here are the 7 best natural sleep aids, and here's how to fall asleep in 10 minutes or less. What may seem far-fetched to some is backed by scientific evidence, ...

Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...

Since ancient times, it has been believed that the full moon can have an impact on human behavior, generating changes in mood and mental health. Although many studies have dismisse ...

Seeley noted that prior research has suggested that during a full moon, participants in a study took five minutes longer to ...

The tri-state area is being treated to a full lunar eclipse early tomorrow. If you manage to be awake between 2:26 a.m. and 3:31 a.m. on Friday, you’ll notice the full moon taking on a reddish hue for ...