"Your body and mind are pushed to their absolute limits" — expert reveals how long you can go without sleep
The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...
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Want Better Sleep? These Are the Only 3 Things You Should Be Doing in Bed
We spoke to Dr. Sharma about what we can do to get better sleep every night and why it starts with being mindful of what we ...
Sleep deprivation: just how dangerous can it be?
Lack of sleep is never fun, but at its worst, it can be life threatening – to you and others. Here’s how to combat it ...
Farragut High School students use social media campaign to warn peers of sleep deprivation
Five students at Farragut High School are working to bring awareness to the effects of sleep deprivation. Not only does lack ...
This New Sleep Study Gives Us Yet *Another* Reason to Stop Bringing Phones to Bed
The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...
Sleep Deprivation Tanks Performance. A New Study Offers a Simple Trick to Combat It Before a Run
New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...
Bad Sleep Linked To Alzheimer's-Related Brain Changes
“Our findings provide preliminary evidence that reduced neuroactivity during sleep may contribute to brain atrophy, thereby potentially increasing the risk of Alzheimer’s disease,” lead researcher ...