Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for ...

But even natural sleep aids should not replace good sleeping habits. Getting a good amount of sleep is incredibly important for your health. Despite this, many people don’t get enough sleep each ...

For the purists who don’t need bells and whistles, these capsules are the answer. No weird additives, just potent, organic ...

Aldi has just launched a lavender-infused aromatherapy pillow that’s designed to offer a calmer and more restful night’s ...

A recharge of our batteries is much needed in this chaotic world, and sleep is one of the most important factors. However, ...

Sleep and Recover combines calming botanicals and nutrients to support relaxation and prepare your body for a great sleep.

Medically reviewed by Jonathan Purtell, RDN A natural sleep aid could be sitting in your fruit bowl. Eating kiwi before bed ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Using alcohol as a sleep aid is a misconception, especially for those with sleep apnoea, a condition that disrupts breathing ...

With these sleep aids, calming lattes, and accessories, you’ll be drifting into a peaceful slumber in no time.

You can also buy the sleep aid in a 16-ounce tub for $39.98 on Amazon. Sleep and Recover combines calming botanicals and nutrients to support relaxation and prepare your body for a great sleep.