Thankfully, there are some high in melatonin foods that can also help you produce more of the sleep-inducing hormone and get ...

And, while sleep duration isn’t the only predictor of quality rest (sleep regularity is an important factor, too,) getting ...

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and ...

Fiber-rich foods help regulate blood sugar levels ... even on the best mattresses. Opt for healthy, sleep-inducing nighttime snacks When we spoke to Shelley Balls, MDA, RDN, LDN, a registered ...

The carbohydrate will induce insulin release ... Overall, the impact of what we eat on how we sleep is subtle. Consuming specific foods can help. In contrast, a diet poor in these nutrients ...

can bind to certain brain receptors with potential anxiety-reducing and sleep-inducing effects. There are also a few other foods, which The Sleep Foundation noted, may also be worth having for ...

In recent years, products that contain melatonin — which promotes sleep by signaling that it ... diet-friendly fare. “Foods like turkey, eggs, nuts and seeds help produce serotonin, which ...