You could get 18 minutes more sleep a night with this easy diet change
And, while sleep duration isn’t the only predictor of quality rest (sleep regularity is an important factor, too,) getting ...
Rolling Out17d
7 troublesome foods that wreck your sleep quality
Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and ...
Tom's Guide29d
Trouble sleeping? Adding more of these two food groups to your diet will help you sleep faster, better and deeper
Fiber-rich foods help regulate blood sugar levels ... even on the best mattresses. Opt for healthy, sleep-inducing nighttime snacks When we spoke to Shelley Balls, MDA, RDN, LDN, a registered ...
Psychology Today1mon
The Best Things to Eat for a Good Night's Sleep
The carbohydrate will induce insulin release ... Overall, the impact of what we eat on how we sleep is subtle. Consuming specific foods can help. In contrast, a diet poor in these nutrients ...
NewsBytes17d
Struggling to sleep? Try these natural remedies
Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for you to fall asleep and improve sleep quality by increasing levels of ...
Get Surrey23d
The foods to eat before bedtime to help you get a good night's rest
can bind to certain brain receptors with potential anxiety-reducing and sleep-inducing effects. There are also a few other foods, which The Sleep Foundation noted, may also be worth having for ...