Experts share the benefits of white noise machines for sleeping. Plus shop editor favorites from Hatch, Homedics and more.

Listening to white noise or background sounds such ... sleeping aid. It creates a calming atmosphere in your bedroom to help you fall asleep faster and improve your sleep quality in general.

Here's what experts think about the sound and its potential benefits for people who have insomnia or sleep troubles.

ASMR, a digital-age sleep aid, uses calming sounds to trigger relaxation and sleepiness. Experts share its benefits in reducing anxiety and enhancing sleep quality. From page-turning to scalp ...