“Certain foods promote relaxation and melatonin production ... This dual-purpose option combines a traditional sleep aid with satisfying texture. Steep two chamomile tea bags in hot water ...

Natural sleep aids like those discussed in this article ... it’s important to choose a quality product from a reputable brand because the Food and Drug Administration (FDA) does not regulate ...

That innocent bedtime snack might be the stealth culprit behind ... but timing and amount can transform it from sleep aid to sleep disruptor. Heavy protein consumption too close to bedtime forces ...

Snacking specific foods before bedtime may help you fall asleep faster and have a good night's sleep. Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin ...

“These foods can provide not only melatonin but also additional ... “As an added bonus, pistachios also contain tryptophan, (an essential amino acid), which can further aid sleep quality by helping to ...

The NuBest Sleep Xtra is a non-habit-forming sleep aid suitable for teens and adults. Stock up now while it's $24!

Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for ...