As someone dealing with chronic insomnia, I've been looking for a natural sleep aid solution — after trying six supplements, ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Consider a warm bowl of oatmeal as your evening comfort food, especially on restless nights ... natural melatonin content as a potential sleep aid. Whether fresh or as juice, these ruby gems ...

“These foods can provide not only melatonin but also additional ... “As an added bonus, pistachios also contain tryptophan, ...

Many people think eating before bed is bad, but it can actually help you sleep better if you choose the right food items.

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

That innocent bedtime snack might be the stealth culprit behind ... but timing and amount can transform it from sleep aid to sleep disruptor. Heavy protein consumption too close to bedtime forces ...

Valerian root is another natural supplement commonly used as a sleep aid for its sedative effects. It may make it easier for ...

Natural sleep aids like those discussed in this article ... it’s important to choose a quality product from a reputable brand because the Food and Drug Administration (FDA) does not regulate ...

egg yolks and fortified foods like cow’s milk and tofu. Zinc isn’t just an immune-boosting superstar — it also helps you sleep better. Much like magnesium, zinc aids in the conversion of ...

For more ways to improve your rest, check out our wellness editors' favorite sleep hacks or see how sleeping with socks on can help. The foods below can improve your sleep quality because they ...