TV commercials promise a good night's rest that's as close as the medicine cabinet, and millions take over-the-counter and prescription aids to help them sleep. Taken properly, sleeping pills give ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you tonight.

If you’ve scrolled through health blogs or Instagram lately, you’ve probably seen sprays, oils, and supplements being touted as miracle sleep aids. But is this “magic mineral” really the answer to ...

A study published in Nature Medicine from scientists at the Universities of Copenhagen and Oxford has raised alarm about the potential dangers of sleep aids, particularly zolpidem, known commonly ...

Sleep is vital to a function, happy life…but sometimes is so hard to achieve. But good news – is cannabis now the #1 sleep ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.