Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

“Sleep aids may provide a short-cut to sleep ... Polos, MD, PhD, FCCP, FAASM, an assistant professor of sleep medicine at the Hackensack Meridian Neuroscience Institute at JFK University ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you tonight.

If you’ve scrolled through health blogs or Instagram lately, you’ve probably seen sprays, oils, and supplements being touted as miracle sleep aids. But is this “magic mineral” really the answer to ...

A study published in Nature Medicine from scientists at the Universities of Copenhagen and Oxford has raised alarm about the potential dangers of sleep aids, particularly zolpidem, known commonly ...

Sleep is vital to a function, happy life…but sometimes is so hard to achieve. But good news – is cannabis now the #1 sleep ...

Determining which sleeping aids are most effective can be tricky ... "In a 2017 study published in the Journal of Clinical Sleep Medicine, researchers found melatonin content ranged from a ...