Improving sleep hygiene habits, creating a quiet and dark environment, and relaxing before bedtime can help light sleepers ...

Best Mattress for 2025 A good night's sleep is essential for our health. One often overlooked factor in achieving quality ...

There's light streaking through the windows ... Research shows that we need more sleep during the dark, cold winter months than we do during the summer. This is because humans experience seasonal ...

To make matters worse, modern society's electric light and bright screens at night trick our body clock into thinking it is still seeing daylight.

But it still may take a while to adjust your sleep habits, not to mention the downsides of leaving work in the dark or trying exercise while there’s still enough light. Some people with seasonal ...

This is because our sleep timing and quality is influenced by our internal body clock in the brain – the circadian clock – which relies on light and dark to stay in sync with the external ...