How to Sleep Better When You’re Afraid of the Dark
Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...
What’s ‘sleepmaxxing’? Experts weigh in on the social media trend
Sleepmaxxing is a way of maximizing sleep by utilizing several strategies at once. Here’s where experts say the trend can be ...
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Expert reveals the truth behind viral ‘sleepmaxxing’ trend and why it's not what it seems
Top tips by 'sleepmaxxing' pros on social media include stepping away from digital devices, ensuring your sleep environment ...
Feeling Sleepy During the Day? It Could Be a Sign of a Hidden Health Risk
"Sleep is essential for cognitive health, as it allows the brain to rest and rejuvenate," said neurologist Yue Leng.
Why sleep gets more difficult as you age and expert tips to help
It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...
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What You Eat Can Sabotage Your Sleep
You stare in the dark at the numbers glaring back at you on your alarm clock. It is 3 a.m., and the makings of another night of interrupted sleep and frustration are apparent. As you contemplate ...