The data Garmin revealed also showed that elite athletes had a higher average sleep score than normal users, averaging 74.

Poor sleep could have an impact on brain health, according to a new study from The Australian National University (ANU) published in the journal Sleep Medicine. The research, a review of over 100 ...

In a cohort of older community-dwelling women, unfavorable sleep patterns were associated with cognitive impairment and higher dementia risk, according to data published in Neurology. “Sleep is ...

Poor sleep can make you susceptible to a wide range of physical and mental health issues, including heart disease, high blood pressure, and anxiety. But new research indicates it may also increase ...

The fresh study, however, has suggested that poor sleep could trigger such changes in personality. Experts today, who labelled the findings important, claimed that addressing sleep quality ...

A poor night's sleep doesn't just leave you tired ... Each night, you’ll also get a detailed sleep analysis and sleep score added to your personalized sleep profile. A second generation Apple ...

Self-reported financial hardship was significantly associated with insomnia risk, poor sleep quality, and short sleep ...

Several studies show that poor sleep can lower your metabolic rate, so that during your waking hours you burn calories more slowly. This is your body’s attempt to conserve energy, while you're ...