And, says a Cleveland Clinic sleep doctor, throw on some socks. Michelle Drerup, PsyD, the director of the Sleep Disorders ...

The Scandinavian sleep method can help you achieve higher quality rest with a partner. Here’s how to master the TikTok-viral ...

Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

The Scandinavian Sleep Method is when couples share a bed but use separate twin or single comforters. The duvets may have different weights, tog or materials to accommodate different temperature ...

We've put together this article with everything you need to know about the surprising connection between your feet and sleep quality, the benefits of wearing socks to bed and who should try this ...

When we’re together in a bed, there’s a purpose for it. We’re talking. Or we’re cuddling. Or we’re having sex.” The decision ...

But in broad survey-based research out of the Norwegian Institute of Public Health, data turned up some surprising figures into just how much phones in bed impact sleep. In the study, 45,202 ...