Getting a good night’s sleep can help keep your testosterone levels in balance, lower your risk for several chronic conditions, and just make you feel better throughout the day.

Getting a good night’s sleep can help keep your testosterone levels in balance, lower your risk for several chronic conditions, and just make you feel better throughout the day.

People who sleep too little or too much tend to have problems with their cholesterol levels. Find out how hormones may play a role and what you can do to improve your sleep each night for better ...

Therapeutic sleep might furthermore reduce lethal blood sugar levels by facilitating healthy systems. Curtailed sleep is a risk aspect for improved blood sugar levels. SNS/ANN): Sleep and blood ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

Factors like sleep, energy levels and stress can predict the onset of a migraine headache, a new study finds. Those factors differed from the morning to the afternoon and evening, however. Poor ...

Blue light has acquired a dubious reputation in recent years, frequently blamed for everything from disrupted sleep patterns to digital eye strain. This high-energy light, emitted abundantly by ...

Get enough sleep: Research indicates that poor sleep quality negatively affects the body’s ability to control blood sugar levels. Aim to get seven to eight hours of sleep per night.

A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr. Dheeraj Kapoor highlights how insufficient sleep can increase risks ...

Sleep deprivation not only affects how you feel the next day, it can also impact your entire body. Here's all you need to know. ... Sleep affects the levels of two hormones, ...

Researchers find that better sleep is linked to lower levels of loneliness. Improved sleep quality can enhance social connections & overall emotional well-being.

Explore normal blood sugar levels by age, plus how it links to your overall health and signs of abnormal glucose levels, according to experts.