How much light is in your bedroom is a major determining factor as to the quality of your sleep. The reason this is, is because in the presence of light, your brain will not produce melatonin.

We all know that getting quality sleep is key to feeling and functioning at our best -- but actually making it happen? That’s a whole different story. Maintaining good sleep habits can feel like ...

To reap the benefits of these foods and optimize your sleep, plan to eat them about an hour before bedtime, says Kearney. “American-grown pistachios contain high levels of melatonin, with ...

Struggling to get to sleep at night? Here’s why getting your iron levels checked could be a good idea. There are few things in this world more annoying than not being able to fall asleep.