Getting a good night’s sleep can help keep your testosterone levels in balance, lower your risk for several chronic conditions, and just make you feel better throughout the day.

Getting a good night’s sleep can help keep your testosterone levels in balance, lower your risk for several chronic conditions, and just make you feel better throughout the day.

Therapeutic sleep might furthermore reduce lethal blood sugar levels by facilitating healthy systems. Curtailed sleep is a risk aspect for improved blood sugar levels. SNS/ANN): Sleep and blood ...

Factors like sleep, energy levels and stress can predict the onset of a migraine headache, a new study finds. Those factors differed from the morning to the afternoon and evening, however. Poor ...

You don't have to rely solely on melatonin supplements to achieve great sleep. Use these tips to increase how much melatonin your body makes naturally. Skip the Supplements. 5 Natural Ways to ...

According to a global sleep survey by ResMed (2023), stress is the number-one disruptor of good sleep. And it’s not just big, life-changing stress, sometimes it’s the daily grind.

A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr. Dheeraj Kapoor highlights how insufficient sleep can increase risks ...