The lighting from devices can overstimulate both kids and adults in a way that can be detrimental to sleep hygiene. If sleep issues persist even after proper preparation and routines, Sass ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Whether or not your children sleep is key to a happy family life. According to expert, the importance of sleep hygiene cannot be overstated, particularly when it comes to the youngest members of ...

Why is sleep hygiene important? Not only is it important ... a physician as there may be other underlying conditions at play. Children have different daily routines and sleep needs than adults ...

researchers outline factors that contribute to optimal sleep hygiene among children and adolescents. In addressing sleep-related challenges prior to and influenced by the coronavirus disease 2019 ...

Creating a healthy sleep hygiene routine for you and your kids will lead to better and more consistent sleep, ultimately improving everyone’s mental and physical health. If you’re new to addin ...

parents can still implement better sleep habits for their kids. “We call this the domain of sleep hygiene,” said Bhattacharjee. “Just like physical hygiene, brushing your teeth, cleaning ...

Establishing healthy bedtime habits for your child early on is vital if at least one parent has chronic sleep difficulties, suggests new research on genetics and children’s sleep disorders.

In the whirlwind of daily life, especially for families with young children, sleep often takes a backseat. However, the ...