Waking up early when you still feel tired is frustrating. We've asked the experts why you keep waking up after just 6 hours ...

And while there are plenty of gadgets and biohacks that claim to help, the fundamentals of sleep hygiene are basic and simple ...

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...

The tips that come up under the hashtag "Sleepamaxxing" vary from lesser-known pointers to science-backed hacks.

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

Adults aren’t much different ... By being more intentional with your sleep hygiene, you’re not just improving how you feel tomorrow — you’re investing in your long-term brain, hormone ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

In order to create and maintain a healthy sleep routine, you must consider your sleep hygiene habits. What is sleep hygiene? Sleep hygiene refers to habits that do to prepare your bodies and minds ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Tampa Bay area physicians are urging night owls to pay attention to a recent study linking poor sleep health to Alzheimer's ...

The American Heart Association (AHA) recently released a scientific statement urging doctors and individuals to pay closer ...