Something had to change. For teenagers like Tiger, a lack of sleep and poor night-time routines at a sensitive developmental period are leaving them vulnerable. Clinical teen sleep psychologist ...

In both teens and adults, we found that insomnia ... Fernandez-Mendoza: Good sleep hygiene habits include cutting down on caffeine and alcohol, quitting smoking and exercising regularly.

If teens choose to ignore the meditation message, the app will display a second full-screen notice that is harder to ignore.

The study enrolled more than 4,390 adolescents aged 9 to 14 years old ... be conscious of how lifestyle habits can impact your sleep hygiene. For example, it's recommended you avoid caffeine ...

Teenagers are particularly prone to delayed ... and you can’t enjoy it the way you’re supposed to. Fix your sleep hygiene Sleep hygiene is essential to reset your internal clock and promote ...

The Sleep Whisperer is a new series of columns offering insights and advice about sleep health. It is not a substitute for seeking professional medical care. A quick consult about sleep hygiene ...

Researchers from the U.K. and China have found that teenagers who sleep longer and have an earlier bedtime show improved brain function and perform better in thinking and memory tests.

However, the importance of sleep hygiene cannot be overstated, particularly when it comes to kids. We have spoken to some sleep experts who have shared the reasons why sleep hygiene matters for ...

Sarah Sass, a local nurse practitioner at Peacock Pediatrics in St. Joseph said that paying attention to what experts call "sleep hygiene" can help, especially while losing an hour of sleep during ...