But the issue is not indicative of willpower or lack thereof, but a sign that someone may be dealing with an issue such as bad sleep hygiene, disturbed sleep throughout the night, or an underlying ...

Did you know that nearly one-third of adults don’t get enough sleep on a regular basis This startling statistic from the Centers for Disease Control ...

When it comes to sleeping better, rules like no screens, a nighttime routine and reducing caffeine intake really do matter.

Sleep can have a significant impact on athlete performance at the highest level Good sleep hygiene is a crucial component of any top-level athlete's approach to fitness and wellbeing. Poor quality ...

From anxiety to poor sleep hygiene, there are many reasons why you may not be getting the quality rest you need. The average adult should get seven to eight hours of sleep each night, as it plays ...

Our top sleep aid picks from pillows and sheets to herbal supplements can help support your sleep hygiene when clocks change this season. Updated Fri, March 7, 2025 at 5:01 PM UTC ...

Whether we wake up rested or groggy depends in part on our sleep hygiene, the sleep-related behaviors that help us unwind and drift off each night. Take this test to assess your sleep habits.