Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have ...

Your toddler climbs into bed with you again at 2:14 a.m. You’ve barely settled back into REM when your alarm goes off. And ...

A restful night's sleep is something many people wish they could achieve but never do. With the demands of work, family and everything in-between, many people find themselves tossing and turning ...

On the hunt for more restorative rest? Check out these spring deals on Wirecutter-approved mattresses, pillows, and more—and ...

Even with seven hours of sleep, waking up well-rested is not guaranteed. Sleep trackers and wearables can help determine how you've actually slept throughout the night. While not perfect ...

and the reported sleep cycles were completely off,” she said. “Yet we’d see people develop insomnia worrying over the lack of sleep on their tracker. Some would even take tremendous amounts ...

Even if you're not getting any sleep -- especially if you're not getting any sleep -- a sleep tracker can help.

Celebrating Sleep Week, BGR has compiled a list of ways to track your sleep using your iPhone, iPad, and Apple Watch. Last year, we shared six ways Siri can help improve your sleep quality ...