Here's how the Full Moon affects your sleep pattern ... determine if you’re more sensitive to it, keep a sleep diary close to your bed, so you can track your sleep patterns.

If you find it harder to sleep in the lead-up to the full moon, scientists recommend practising good sleep hygiene, such as not looking at your phone screen right before going to bed and sticking to a ...

But the choices you do or don’t make during the day aren’t the only reasons why you might find it difficult to sleep at night – the moon could have a role to play, too. You may think that ...