The sleep period is shortened by 20 minutes, during the 4 nights preceding or following a full moon. The deep sleep phase is ...

The moon's gravitational pull influences our ocean's tides, and since the human body is made of more than 50% water, some theorize that lunar gravity can affect sleep.

Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

Research shows that we may fall asleep later and get less sleep during and in the lead-up to a full moon. Experts share why and what you can do about it.

On nights close to a full moon, total sleep time, ... If you have smart bulbs, changing the tone to a warmer shade – or even making them red – before bed could improve your sleep.

“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

Sleep expert swears by 'moon breathing' technique to help you fall asleep faster ... "Aim to turn off electronic devices at least an hour before bed to give your brain time to wind down," Martin ...

Sleep in Heavenly Peace constructs and delivers free beds to children in Story County and the Boone school district. Find out ...

If you find it harder to sleep in the lead-up to the full moon, scientists recommend practising good sleep hygiene, such as not looking at your phone screen right before going to bed and sticking to a ...

As the Pink Moon approaches on 12th April at 8:22pm US time and 13th April at 9pm UK time, it can have a significant impact on sleep patterns.

In a 2021 study, to better understand the sleep-moon connection in real-life settings, researchers analyzed sleep markers in people who had varying levels of access to electricity. Unexpectedly, they ...