Can the right pillow really help reduce sleep apnea symptoms? Yes, here's how
According to statistics by the American Association of Medicine, the disorder sleep apnea affects approximately 30 million US ...
Beware ‘2-pillow syndrome’ — physical therapist warns how it could ruin your sleep
Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...
Health and Me on MSN11h
Should You Really Sleep with Two Pillows? What Experts Say
Missouri-based physical therapist Sammy Spiegel recently took to TikTok to explain why sleeping with two pillows under your ...
Arab Times16h
Why you should rethink sleeping with two pillows: physical therapist's advice
According to Spiegel, the practice of using two pillows—referred to as "two-pillow syndrome"—can exacerbate poor posture. She ...
How to improve your sleep position to wake up feeling better
Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.
Here’s what happens to your back and sleep if you snooze on the couch for more than two nights in a row
For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...
Yahoo11d
Can the right pillow really help reduce sleep apnea symptoms? Yes, here's how
While there are many clinical treatments available to effectively reduce symptoms of the condition, sleeping on the right pillow is one home remedy which can be effective in keeping sleep apnea ...