"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

But if you're looking for a way to combat sleeplessness and insomnia, there is no shortage of OTC sleep aids and remedies you can try. As such, we've narrowed the field down to five of the very ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

Blind since birth, Patrick Mulvey relies on his sense of hearing and touch to play his sax. While it doesn't affect his music, his inability to sense light does throw his sleep/wake cycle out of ...

Researchers also found that a commonly prescribed sleep aid might suppress those oscillations, disrupting the brain’s waste removal during sleep. Looking at all the possible factors that might ...