Many people use this popular sleep aid, but is it safe for kids? Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Nearly one in four children experience ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

T he use of melatonin supplements as a sleep aid for children is becoming more common. The number of children taking ...

If you react similarly to melatonin, how do you find a natural sleep aid that doesn't make you groggy? Axe recommends the following sleep supplements next time you need help catching some Zs.

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.