I was confronted with that very question when I found a jar of Skippy’s in my fridge at home. I had grown up in a “peanut ...

The creamy or crunchy spread evokes childhood memories while simultaneously adapting to contemporary nutrition ... specialized peanut butter formulations. Products like Skippy Protein Added ...

(A serving is about two tablespoons for most brands of peanut butter, but you can always double check on any nutrition label ... Ditkoff recommends Skippy Protein, which has 10 grams of protein ...

Nutrition info may vary slightly between brands, but for the most part, you can include moderate amounts of smooth or crunchy peanut butter on a keto diet. However, peanut butter that contains ...