Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

However, simple exercises like skipping may help you shed extra inches around your abdomen. Skipping in the park or at home could be exactly what you need to get that slim waist. This ...

Older adults who limit their sedentary time have lower metabolic syndrome risk, regardless of how active they are or how ...

Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires minimal space, is a low-cost option and effective, a researcher said. High-intensity ...

Because jumping rope gives you such an intense workout in such a short time, and needs so little equipment, it’s easy to work into a busy schedule and to take on the road with you when you travel.

According to McMillan, skipping is more beneficial than standard jogging as it is a cardiovascular exercise that also uses plyometrics–exercises that improve explosiveness–by jumping and bouncing.

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It can reduce the risk of cardiovascular diseases, strengthen your ...