it's important to pay attention to the correct technique to avoid injuries and maximize benefits: Here are two jump rope routines you can adapt to your fitness level. Remember to warm up for 5 ...

Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

Instructions: Start with the warm-up, completing all exercises before moving on to the circuit of your choice. Repeat one of ...

The next logical step is learning how to do a crossover. It looks scary, jumping through a twisted rope, and it is a technical bounce that’s pretty tricky. But there are some simple steps to learn.

Leather: Often made with wooden handles and a leather cord, leather jump ropes are fast and reliable. Plus, they’re quiet and ...

The 2025 World Jump Rope Championships will take place in Kawasaki, Japan, in July. Brisbane twins Grace and Sophia Thao will join around 2,500 participants at the event. Jump rope organisations ...