Building on specific components can bring about the changes you desire ... This is both, a physical component as well as a skill-related component of physical fitness. Power refers to the maximum ...

Fitness based on skill, is the ability to perform skills used in sports and physical activities. They are helpful in performing in sports and games. Health-based components help you maintain good ...

The purpose of the study was to determine the effect of a 12-week aerobic exercise programme on health-related physical fitness components, which are cardiorespiratory endurance, flexibility, ...

This is where the five health-related components of physical fitness can come in handy. Dividing fitness into five categories can help you better design a training program that promotes good health.