You can use a ski machine for a low-impact workout that builds muscle while improving your endurance. Try adapting a ski machine workout if you have a lower leg injury by kneeling or sitting. Make ...

In this next step in The Process, Brigette Williams goes over the benefits and how to use a cardio machine called the ski trainer. You start by adjusting the resistance. Williams says beginners should ...

We all need to tune our skis more, but it's understandably easy to put off, or simply ignore completely. But, while we're all waiting for snow to pile up and chairlifts to start spinning this ...