There are more such sitting-poses like padmasana or the Lotus Pose that can be beneficial for your lower body. These poses ...

It's a great option for people who have limited mobility ... to help maintain the integrity of the pose. Hold for three breaths, and switch sides. Sitting upright with your feet on the ground ...

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.

if you can't do pigeon pose yet, try variations like sitting pigeon pose and supine pose. Many people suffer from tight hips and lower back pain, in part due to sedentary lifestyles and long days ...

Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting ...

Rooted in traditional yoga and commonly practiced in daily life across many cultures, this pose offers numerous health benefits. Whether you are a beginner or an experienced yogi, sitting in ...