This is because sitting on the floor tends to improve digestion. When you eat from a plate placed on the floor, you naturally have to bend forward to get food to your mouth then lean back to swallow.

Turns out grandma was right. Ergonomist Kristianne Egbert explains how to maintain good posture to keep back issues and other ...

Sit upright in your chair with your feet flat on the floor Make fists with your hands and extend your arms in front of you Punch one arm forward, retract it, then punch the other arm forward.

SEE MORE We all know that sitting for most of the workday ... It’s, well, a leaning platform with a swing arm work surface attached, that he says takes about 25 percent of your body weight ...

And because factors such as the height of the arms on a chair or a clinician ... with clear space around you. 2. Without leaning on anything, lower yourself to a sitting position on the floor. 3. Now ...

A person’s sitting position can help maintain good posture and a healthy back and spine. Tips include using a suitable chair and keeping the back straight and feet flat on the floor. Sitting ...

in which the body is hunched forward as if they were leaning over a desk or a video game console, an upright 90-degree sitting position; and a "relaxed" position where they leaned back at 135 degrees ...