If you have osteoarthritis (OA) in your knees and hips, you might wonder if exercise will help or ... Do this three times. Seated knee flexion. Sit in a chair with your feet flat on the floor.

Pressing through that foot, lift your body up onto ... recommends the open book exercise for patients who have knee pain and ...

Push back to the starting position using your front heel. This exercise works multiple muscle groups around the knee joint, ...

Dont let knee pain stop you from walking Trying these easy exercises can often give you quick relief and help you enjoy ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

People who have issues with balance should not perform this exercise. Do not lean backward when lifting the leg. Keep the back and upper body straight. Do not allow the knee to move forward over ...

Sitting all day is hard on your hips. Try this simple routine for better mobility.

No one who has experienced a serious knee injury and corresponding knee pain takes regaining mobility for granted. Whether ...

If you spend a lot of time sitting — and let's be honest ... Keeping your right knee bent, lift your right leg out toward the side of your body until your leg is parallel with the floor.

Ready to learn about those small (but mighty) muscles we often forget? Yes, we're talking about the hip flexors! If you spend ...

If you spend most of your day sitting, your hip flexors ... but the following exercises offer a great starting point for addressing hip-related knee pain. Editor’s note: Check with your doctor ...