The muscles running down the back of your body—known as the posterior chain—and the front of the shoulders are ones that easily weaken from prolonged sitting. Targeting these areas can support a ...

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints, aim to ...

Most of us know that sitting for too long is not healthy, but new research sheds light on the dangers of prolonged, uninterrupted sitting over time. What are the health risks associated with sitting ...

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

Sitting for a long period of time can leave you feeling cramped, stiff, and uncomfortable. It can also aggravate some health conditions. About 1 in 1,000 Americans each year develop dangerous clots, ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Sitting at your desk for eight hours (or more) a day and heading to the gym in the evening to balance it out? Prolonged ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

This ridiculously hard L-sit exercise works your entire body without moving a muscle. These are the progressions you can use to get strong enough to do it. Everyone likes a good challenge. That’s why ...