Performing hammer curls with dumbbells is definitely going to help ... So you’ve mastered the 'simple', seated hammer curl and now you’re looking for a way to make the exercise more challenging.

The best news is, you only need one set of dumbbells to execute the ... Wiener explains that the hammer curl targets: A) Start by standing or sitting on your bench, with your back upright and ...

Try this dumbbell arm workout on your own. 1. Seated dumbbell curls: For your biceps, Gronkowski likes the staple bicep curl, which can be done when seated. Sit with your torso fully upright ...

You can mix up your incline dumbbell curl routine by doing standing curls or sitting on a stability ball for an extra core workout. Bicep curls also aren’t the only strength-training movement ...

In the seated dumbbell curl, removing the lower half of the move and starting the motion in your lap takes some of the work done by the brachialis and brachioradialis out of the equation ...

Lower and repeat. (3 sets, 30/20/10 reps) #2. Seated Dumbbell Curls: Sit on an incline bench with your arms holding the dumbbells down by your sides. With your palms facing forward, curl the ...

Superset #2: Hammer tricep extension/Sitting dumbbell curls (flat bench) Drop the backrest of the weight bench down, so it's parallel with the ground. Grab two dumbbells (one with each hand ...