The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for beginners, plus more hip stretches.

This one asks you to sit down on the ground and then stand up with the minimum support you believe you need. Every time you put your hand or knee on the ground (or use your hand to push on your ...

This exercise targets the calf muscles. A strong calf contributes to better knee support. By sitting upright and lifting your heels off the ground, you activate the gastrocnemius and soleus ...

While coming down, it’s very important to focus on sitting down ... Lay on your back with your knees comfortably bent and the bottoms of your feet against the ground, right inside shoulder ...

Whatever is keeping you sitting down, if you're finding yourself ... toward your navel to bring your left foot off the ground. Keep your knees bent, like you're marching. When your left thigh ...

If you get knee pain or injuries in the gym, that could be from sitting all day ... slowly lower yourself to the ground, landing on your hands as if in the bottom of push-up.

You get a gold star if you can both sit down and rise straight up from ... Place a hand (or two) on the ground, roll forward onto your knees to brace yourself, even grab on to the back of your ...

Hold onto the arms of the chair if you need help sitting down ... lower back to the ground. Switch sides. Repeat 10 times. Starting out, you can gently stretch your knee 2 to 3 times a week ...