Forget sit-ups and planks — this standing ab exercise targets your oblique muscles, as well as your balance
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
Daily Mail2d
How to do perfect sit-ups
To work the lateral muscles while doing sit-ups, twist slightly to the left for five sit-ups, and then do the same thing to the right for five repetitions.
Ditch sit-ups — strengthen and define your core with 1 dumbbell and this 5-move ab workout
To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...
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No, not sit-ups — here's the one abs exercise you should do to strengthen your core without weights
Are sit-ups good or bad for you? For a while ... Unlike hanging leg raises, the gentle twist helps engage even more core muscle, but if you know your hips tend to steal the spotlight, keep your knees ...
Tom's Guide24d
I ditched planks for zombie sit-ups for a week — here's what happened to my core
I’m the first to admit I normally rush through my reps when it comes to sit-ups, but the zombie variation forced me to slow down. On the days where I added the oblique twist at the top ...