Drawn right knee toward your chest, then left knee, keeping tension on the band as you continue alternating knees. How to: Stand with ... How to: Sit with band around thumbs, arms extended ...

When it comes to a quick burn you can do anywhere, resistance band ... knees to until thighs are parallel to floor. Press through feet to extend legs and return to standing. That's 1 rep. Stand ...

Do 15 reps. Works core, legs Stand with feet together, arms overhead, band around wrists. Bend at waist and step left foot back, bending right knee. Pull elbows to chest (as shown), lifting left ...