Sit And Be Fit is an award-winning exercise program for senior citizens and individuals with limited physical motion, that is available on video tapes and is distributed to public television stations.

When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to carry out daily activities with ease. Walking, a low-impact exercise, may ...

Get Fit Where You Sit: A Guide to the Lakshmi Voelker Chair Yoga Method This book offers modifications of popular yoga poses.

Corman does warn there is little data concerning fitness plans for seniors with neuropathic conditions. Thus, disabled seniors should consult with a doctor, to get advice on more appropriately ...